Teaching you the essentials of fitness and weight loss

"Train for the greatest sport of all. Life."

Personal Training in Surrey and South London

If you’re looking for personal training in Surrey and South London then read on… otherwise check out my online personal training page!


As a fun, friendly, female Personal Trainer with a wealth of industry experience in helping people achieve their weight loss and fitness goals, I pride myself on going above and beyond the expected standards for personal training. Every prospective client meets with me over coffee or tea for a chat, which lasts at least thirty minutes and enables me to find out more about you and what you are looking for. We’ll talk through a comprehensive health and lifestyle questionnaire, before we arrange your complimentary trial session (if you’d like one) – after all, this is your lifestyle change and it is important to me that you can see the value in my service and how I will be a part of your fitness and weight loss experience.


Sessions place an emphasis on driving a passion for fitness, energy, laughter and fun whilst achieving first class results. In fact, that’s a core value of the business. Packages, programmes and personal training sessions are bespoke and my client numbers are kept fairly low, enabling me to spend more time with each of my clients to ensure that they meet their goals.


Want to bring a friend with you to the odd session? No problem. Need to be diverted away from the chocolate aisle in the supermarket once a week? No problem, I enjoy a good food shopping session! It really is a personal service that Fitnessentials delivers.


I’m based in Caterham, Surrey and travel to my clients for their convenience. So are you looking for female friendly personal training in Surrey or South London and ready to get started? Have a look at our Packages page, or get in touch to book a consultation.


In the meantime, if you’d like some useful fitness and weight loss hints and tips then be sure to check out my blog or sign up for our newsletter using the pop up form! I promise that you won’t be bombarded with content – I prioritise spending time helping my clients achieve their goals over updating social media! :-)


woman doing side plank